Tinnitus & Meniere's

Ludwig van Beethoven was born in Bonn, Germany on December 16, 1770. Ludwig's ears were, perhaps, damaged by his father when he was just a boy. It was known that his father would drag Ludwig, as a child, out of his bed to beat musical genius into him. He developed Tinnitus, which would come and go in varying degrees. By the time Ludwig was 31 years old, the whistle and buzz in his ears were constant. Low speech tones were unintelligible, and shouting was unbearable to him, which means that he also suffered from Hyperacusis, which is sensitive to noise. By age 47, Ludwig was utterly deaf until he died in 1827. I am sure, like everyone else having developed Tinnitus, he felt positively mad at times.

An "old wives" tale warns that God is trying to tell you something if you have ringing in your ears. It is up to you to decipher what that something is. Tinnitus seems to be the voice that warns the sufferer that something in life is out of whack, something is not right, and something must change.

Over 50 million Americans suffer from Tinnitus. Of these, about 12 million have Tinnitus severe enough to seek medical attention. Seven million no longer lead everyday lives. Of these, 2 million are disabled. Up to 400 million people are affected worldwide. Of these millions, many have been diagnosed as also having Meniere's Disease.

Over 90% of all tinnitus sufferers share four things in common: hormonal imbalances, sinus issues, anxiety, and nerve damage of the inner ear. Some Tinnitus sufferers also share a sensitivity to gluten found in grain products. Most of these conditions can be remedied, depending on the severity of nerve damage.

"My ears whistle and buzz continually day and night. I can say I am living a wretched life."

- Ludwig van Beethoven

Symptoms of Tinnitus

Tinnitus usually starts episodically, meaning it comes and goes. Each time it returns, it appears to come back worse than the time before until, finally, it stays. Typical tinnitus ear noise may be either hard to hear (except when you are in a quiet room) or as loud as a foghorn, making it difficult to understand and communicate with others. Tinnitus may change several times throughout the day, at night, or over days, weeks, and years.

Typical Tinnitus sounds like the occasional ringing that goes away after a few seconds, except it doesn't go away. Variations of Tinnitus include noises in one or both ears that sound like a whistle, crickets chirping, frogs croaking, whirring, roaring, clicking, whooshing, or loud humming.

Pulsatile tinnitus ear noise pulsates right along with your heartbeat, which can be disturbing. It often stems from a food sensitivity or environmental allergy.

Typewriter tinnitus ear noise sounds like clicking or ticking (like typing).

Brain musicis another symptom of Tinnitus. It's auditory imaging. It is where you think you are hearing pieces of music or conversation in the background, but it's just your brain's way of trying to make sense of the noise Tinnitus creates. Hearing partial words, whispers, or musical lyrics you can't quite grasp (when no one is around) is unsettling for those with Tinnitus.

Some Tinnitus sufferers report startling noise surges while trying to fall asleep. These noise surges may accompany sleep jerks (muscles jumping as they begin to relax) that may co-occur upon hearing an outside noise, such as a heater clicking on.

While Tinnitus Syndrome is characterized by internal head noise, Meniere's Disease is generally categorized as ear pressure and imbalance, causing pressure or fullness in the ear, the side of the face, or the head (hearing as if under water, which may or may not be related to excess water in the inner ear), and Vertigo. People often suffer from variations of both conditions, which can drive one "insane" rather quickly.

These noises and feelings of pressure can make one feel off-balance or dizzy, distracted, and very short on patience.

Living With Tinnitus

I've lived with Tinnitus since 2000. It began after I had my gallbladder removed. At that time, my job required heavy lifting and neck straining. I was also introduced to the world of computers and purchased my first cell phone. As a young adult, I partied a lot. I loved going dancing, which meant listening to extremely loud music. In 1996, I had a partial hysterectomy, which flung me into premature menopause within four years. So, was it the loud music, a reaction to surgery, repetitious neck strain, EMFS, entering the stage of peri-menopause by 2000, or all five that got my right ear screaming? I still don't know. What I do know is that, sometimes, I can barely hear the ringing for weeks at a time while, at other times, it screams for months on end no matter what I do or don't do. There's no rhyme or reason to it. But here's the thing. If it can almost go away, it means the hearing center in my brain isn't permanently damaged as media suggests and Alzheimer's has nothing to do with it, at least in my case. I don't believe anyone knows what causes Tinnitus. I believe the ringing is a symptom of something being out of balance in the body and that something could be different for everyone. I also believe, if you can figure out what's causing yours, you can reverse it.

In the last handful of years, it's become fashionable to blame the brain's hearing centers and Alzheimer's Disease for Tinnitus. I'm not inclined to agree or disagree with this theory. It's utterly possible on either account. However, there are many other possibilities as well.

Furthermore, ccontrary to what you may have heard, melatonin and salt do not affect Tinnitus noise levels. Caffeine doesn't either unless you've consumed so much that serotonin levels decrease. Also, although they can work very well for other conditions, ear candles, chiropractics, and acupuncture are a waste of time and money for "curing" Tinnitus.

Possible Causes of Tinnitus

Spinal stenosis, arthritis, osteoporosis, spondylosis, trauma, and injury to the cervical spine (neck area) can cause turbulent blood flow to the inner ear caused by pinching or damaging nerves leading out of the spine or spinal cord, resulting in Tinnitus. This condition is called Barre Lieou Syndrome.

Head or neck tumors (very rare).

Thyroid disorders

TMJ (now called CMD).

A misfiring nerve in the face associated with muscle tension or injury to the facial nerve can signal to the brain that the ears are plugged.

A-V malformation (a malformation of the connections between arteries and veins, which causes head noise).

Basilar artery migraines are pain-free, which can affect your vision and also cause Tinnitus.

No matter how distant in your past your whiplash occurred, it can cause dizziness, lack of concentration, sleep disorder, face neuralgia (pain), a headache at the top of your head (scalp), and Tinnitus. Whiplash and the turning or pulling of the neck joints can cause vascular spasms in the brainstem and muscle tension or pain in the head, neck, and shoulders.

Impacted ear wax

Auditory nerve damage

Inner ear hair cell disruption (broken or bent fine hairs of the inner ear, which cannot hold their electrical charge and leak random electrical impulses to the brain as noise)

Detached inner ear crystals

Otosclerosis (stiffening of the three tiny middle ear bones)

Sticky mucus can block eustachian tubes. Usually, the eustachian tubes open frequently and widely enough to equalize changes in air pressure. Eustachian tubes are, sometimes, genetically created too small and can't open wide enough to drain out all the mucus, much less balance the air pressure between the inside of your body and the outside environment. If, for some reason, these tubes are sticky, you could suffer from ear-popping noises, vibrations, a feeling of fullness in the ear, and decreased hearing ability, which can cause Tinnitus and balance problems.

Colds and allergies can create problems for eustachian tubes. If you have a stuffy nose, you also have stuffy ears. If you have Tinnitus already, the noise can become even more pronounced to the point of not being able to ignore it. If you do not have Tinnitus, you may have it while your eustachian tube is closed. Eustachian Tube Dysfunction (ETD) symptoms may include dizziness, feeling off-balance, light-headedness, bouts of vertigo, hearing loss, or hearing loss that worsens and then returns to the previous level when the tube reopens. Symptoms of ETD may include a sensation of fullness or clogging in the ear, face, or behind the eye on the same side of the head, which cannot be relieved by swallowing, yawning, nose-blowing, or chewing.

Muscle tension that pulls on the tiny muscles of the inner ear can also cause Tinnitus. Tension Myositis Syndrome (TMS) can be the complete cause of both Tinnitus and Meniere's. TMS is a condition where muscles are deprived of oxygen due to ongoing or suppressed mental and emotional stress. The brain reduces blood flow (which carries oxygen) to specific muscles, which results in painful knots and shrinkage of the muscles involved. If ear-related muscles pull on the tympanic muscle of the middle ear, Tinnitus or Hyperacusis (increased noise sensitivity) can result. I provide proof of this in my Muscleheadreport (at the bottom of this page). Relaxation techniques, such as massage therapy and breathing exercises, may help.

Spiritual/Psychological Cause of Tinnitus: There is something you do not want to hear or be bothered with, perhaps your inner voice. As a result, you are covering it up with noise or going deaf to avoid it. Either way, you are not wishing to listen. What is it? What's got your internal teapot whistling?

Associated Chakras: The 4th and 5th Chakras (Heart and Throat)/The Green and Blue Aura Color Personalities

Associated Temperament: Phlegmatic

Associated Energy Meridians: Heart, Kidney, Gallbladder & Small Intestine meridians

Associated Symptoms & Conditions

Sjogren's Disease (an autoimmune disorder often associated with Autoimmune Ear Disease)

Autoimmune Ear Disease (AIED): Normally, your immune system attacks only the "bad guys" (out-of-control germs, bacteria, viruses, and cells from other organisms) to keep you from getting ill. However, sometimes, something goes haywire with your immune system, and your body can't distinguish the good and bad guys. It ends up fighting both. AIED is an autoimmune disorder. The immune system attacks your inner ear tissues, thinking that there is an infection or some other malady to ward off. What it does is create sensorineural hearing loss (nerve deafness). Symptoms of AIED are Tinnitus, dizziness, being off-balance, and a feeling of ear fullness. 75% of all those with autoimmune disorders occur in women (probably due to hormones). AIED usually occurs with other autoimmune disorders, such as Sjogren's Syndrome. Antibodies in blood tests, specifically for the ear, do not appear in 30% of all patients who have them.

Barre Lieou Syndrome implies cervical (neck) instability. It is characterized by headache (especially cluster or migraine), possible ear, dental or face pain, sinus congestion, a sense that something is pulling your eye outward, light sensitivity, hoarseness, loss of voice, Tinnitus, dizziness, vertigo, a feeling of being off-balance, vomiting, blurred vision, a tearing of the eyes (lacrimation), facial numbness or swelling on one side of the face, neck pain, shoulder pain, pins and needles in the hand or forearm, poor memory, thinking disorders, anxiety and depression, severe fatigue, muscle weakness, and possible blue coloration of the face due to cyanosis of the face.

Any sleep disorder, such as Sleep Apnea (which reduces oxygen flow) and causes near-constant fatigue, can cause Tinnitus. More and more sleep apnea sufferers are saying that they are plagued with ear and head noise while trying to sleep. They also report that their Tinnitus has increased dramatically in the mornings after having had trouble sleeping the night before, which leads doctors to believe that Tinnitus may have something to do with decreased oxygen levels in the inner ear. Reduced oxygen levels cause a drop in ATP (cellular energy). The inner ear is especially sensitive to fluctuations in oxygen and cannot send proper signals to the brain for interpretation without it. If you have ringing in your ears primarily at night that wakes you up and is worse in the morning, then subsides during the day, a sleep disorder may be suspect. For information about preserving and restoring your mitochondria, see The Mitochondria: Your God Particles.

Candida (yeast infection in the gut)

Acidosis (high blood and tissue acidity)

Fibromyalgia may cause Tinnitus due to the brain stem not functioning correctly (as a result of tension and stress), which makes Tinnitus and Meniere's worse even if it is not the cause.

Sicca Syndrome (dry eyes, mouth, or nose) can mimic or be a part of Sjogren's Disease, which is an autoimmune disease that can cause auditory nerve damage, resulting in sensorineural hearing loss and a feeling of fullness in the ear, which, in turn, can cause Tinnitus. Sicca Syndrome may also be related to hormonal changes.

Other immune or inflammatory disorders, including Celiac Disease (allergy to gluten found in wheat, barley, rye, spelt, millet, and other grains)

Tinnitus is often associated with a headache and memory problems. Many people do not realize that these symptoms are connected. Therefore, it is vital to examine the underlying causes for these other two (a headache and memory loss) as it may reveal the actual cause of your Tinnitus. Hormonal imbalances are one cause of a headache and memory loss. Hormone-related causes of Tinnitus are Hypothyroidism, Menopause (often going hand in hand with a thyroid disorder), insulin resistance, and serotonin deficiency (usually caused by hormonal imbalance).

Allergies can cause Pulsatile Tinnitus. Food allergies that can cause Tinnitus are chocolate, ice cream, foods that are or contain molds (such as cheese), flavor enhancers (such as monosodium glutamate), preservatives (such as nitrates), hot spices, red wine, grain-based spirits, Aspartame, salicylates, saturated and trans fats (they cause constriction of the vessels in the inner ear due to the release of adrenaline while consuming these substances), vinegar, soy, honey, very ripe bananas, avocados, and citrus fruit. If you have problems with allergies, you also have excess histamine in your system.

About Hearing Loss & Tinnitus

Hearing loss may cause Tinnitus symptoms. However, not everyone with hearing loss has Tinnitus. Those with no hearing loss can also have Tinnitus. The fact that you have both may or may not be related. There are four types of hearing loss.

Sensorineural - It's caused by damage to the inner nerves that connect the brain and the inner ear.
Conductive - The inner ear can't process sound correctly, which lessens hearing and is usually a middle or outer ear problem.
Mixed - A combination of the first two listed above.
Unilateral - Hearing loss only occurs in one ear. With no signs of damage, it is a complete mystery.

Emotional & Physical Stress & Tinnitus

Ongoing emotional stress can cause or make Tinnitus worse when nervous tension causes the tiny tensor tympani or stapedius muscle to spasm within the ear cavity. Stress reduces serotonin levels in the brain, which is known to cause Tinnitus.

Tinnitus, to no surprise, causes panic attacks in some individuals. Maybe this has happened to you. Having the sound of a foghorn, a lawnmower, or the static of a radio blasting in one or both ears 24 hours each day and being unable to escape the noise isn't easy to live with. This stress affects sleep patterns, hormones, and the immune system, making Tinnitus worse. Never being able to have a moment of peace can cause depression. Depression may make Tinnitus worse since Tinnitus (and vice versa) because serotonin deficiency, the leading cause of depression, may also be a cause of Tinnitus. Others who tend to dismiss Tinnitus as a serious distraction can leave you feeling misunderstood and alone, which can worsen depression.

Adrenal Burnout Syndrome is another cause of Tinnitus when the mind and body endure ongoing stress to the point of hormonal imbalance, which heightens ear sensitivity. Post Traumatic Stress Disorder (PSTD) also affects stress hormones. Tinnitus sufferers often share traumatic events in common (the death of a loved one, serious accidents, abuse, surviving an environmental catastrophe).

Toxicity & Tinnitus

Allergies to pollens, pet dander, household molds, drugs, cat saliva (the proteins within it), and dust mites rate high on the list for a Tinnitus response. Allergies can also cause the eustachian tubes not to function correctly. Allergies also tend to reduce the amount of serotonin in the brain. Environmental allergies often cause Pulsatile Tinnitus.

Food allergies to gluten (found in grains) or salicylates (naturally occurring chemicals found in plants that ward off disease and insects) can also cause Tinnitus. Salicylates (natural chemicals found in plants and products containing them) can affect the auditory cortex and periphery of the brain, leaving behind balance problems, dizziness, and vertigo. They can cause circulatory issues as they change the width of blood vessels, leading to Tinnitus.

Damp weather can cause Tinnitus in those with arthritic conditions, which is thought to be related to the inflammation of sensitive nerves and muscles that affect the inner ear.

Studies show sensitivity to fluoride and chlorine added to tap water, toothpaste, and mouthwash causes Tinnitus.

High levels of caffeine, nicotine,and other stimulants that reduce serotonin levels and bring about Tinnitus.

Marijuana, recreational drugs, and prescription drugs can cause Tinnitus. Aspirinis high on the list for creating ringing in the ears. Naproxen and NSAIDs (ototoxic drugs) commonly cause Tinnitus. I provide a lengthy list of Tinnitus-causing drugs at the bottom of this page.

Blood-Related Causes of Tinnitus

Lack of Adenosine Triphosphate (cellular energy) caused by a lack of oxygen or inability of the cells to absorb nutrients

Homocysteineis the result of the breakdown of the sulfur-containing amino acid, Methionine (a protein), in the blood. When levels of Homocysteine become too high, they can cause nerve damage to the ears and other parts of the body. This nerve damage may cause nerve deafness, which leads to ear noise and ringing. Pulsatile Tinnitus can be caused by higher than normal Homocysteine levels. High levels of Homocysteine can also cause venous clots (clots in veins), which is a cause of heart attack and stroke. 1 in 100 people are born with a genetic defect that causes high Homocysteine levels, but in the majority of cases, it is the acid-forming diet causing pH imbalance, which is at fault. pH imbalance reflects poor blood and brain chemistry.

Excess blood sugar triggers Insulin to release Adrenaline, a hormone that causes constriction of the blood vessels in the inner ear. Ears are extremely sensitive to sugar, or the lack of, and it can take days for the ears to recover from just one episode of unstable blood sugar. So, if you have continuous Tinnitus, blood sugar problems, such as Hyperinsulinemia, Diabetes, or Reactive Hypoglycemia, may be to blame.

Blood circulation, blood pressure (too high, too low and/or fluctuating), or platelet problems. Narrowing of a vein or blood vessel can cause turbulent blood flow to the ear, which can cause ear noise. So can built-up plaque in the carotid artery or jugular vein.

The Brain, Acidity & Tinnitus

As previously mentioned, low Serotonin levels can cause Tinnitus. Low serotonin levels can also cause depression, which is often listed as a cause of Tinnitus. But, it’s important to note that not all those suffering from depression have Tinnitus as a co-symptom.

The brain requires high levels of energy. When there is too little glucose (blood sugar) for energy, the brain is impaired. This causes confusion, brain fog, and the inability of the brain to neutralize blood acids. This acid waste in the brain builds and causes cells of the brain to malfunction. There’s a whole science behind these workings of the brain, but, basically, when brain fluids become too acidic, the brain's tissues begin to absorb the acids. As acid-washed brain cells die, they break down and create more acid waste. These acids are often carried elsewhere in the body and deposited, but not before the brain reaches its full capacity of them. Genetic defects and brain injuries may also cause the brain not to neutralize acids.

Toxic acid waste in the brain causes the nerve synapses in the brain to become inflamed. This can cause disorders and diseases, such as depression, bipolar disorder, anxiety, panic attacks, and phobias, depending on which part of the brain is inflamed. In the case of Tinnitus, it is the hearing center (the auditory cortex) is affected. Brain acidosis (toxins) can also cause Parkinson's, Epilepsy, Alzheimer's, Obsessive-Compulsive Disorder (OCD), and other cognitive disorders and diseases. However, having Tinnitus it does not guarantee you will go on to develop any these conditions like some opportunists are saying.

Also, as brain acidity increases, excess firing in the brain increases, meaning the brain sends more and more messages as it is trying to compensate for so much acid. Studies show those with tinnitus have excess firing in the emotional center (the Limbic system) of the brain. If you have been eating toxic foods, breathing toxic air, using toxic products, been through a traumatic situation, or in a situation of ongoing emotionally toxic stress, your brain may be toxic.

The good news is the brain can repair itself and grow new cells at any time, regardless of genetics, trauma, or illness. You can reduce blood acidity of your brain by dealing with stress in positive ways, eliminating unhealthy foods, reducing stress, and by engaging in regular exercise.

The Hearing Centers, Amygdalae & Tinnitus

Studies also show that external sounds presented to one ear at a time caused the auditory cortex (hearing centers), both, left and right to react on both sides. But when internal noises are being heard only by the individual, it shows only one side (the opposite side) of the hearing center to react, which suggests poor brain activity and nerve malfunction in the brain. Additionally, the amygdalae (the emotional processing glands in the brain's Limbic system) may also cause Tinnitus when they are oversensitive, which may be due to high blood acid levels in the brain affecting the amygdalae.

Hormone-Related Causes of Tinnitus

It appears there is growing evidence linking Tinnitus to a shift in hormones affecting the brain, as it has been proven that women who are about to begin their monthly cycle, pregnant women, or women having had hysterectomies have a higher incidence of Tinnitus (or the worsening of it) during and after these experiences.

Menopause is also, for many women, the time of life when symptoms of Tinnitus become bothersome. During menopause serotonin levels in the brain decrease. Also, it’s during the menopausal years that the thyroid gland can begin to act up. Men can also experience Tinnitus during Andropause (male menopause). As hormones fluctuate, electrical nerve impulses are not always appropriately fired.

Aldosterone is a type of hormone that regulates electrolytes (minerals such as sodium and potassium) in the body. This helps to maintain healthy levels of body fluids and blood pressure. Case studies show those with Tinnitus have been shown to have lowered aldosterone levels.

Hypothyroidism (not enough thyroid hormone) and hyperthyroidism (too much thyroid hormone) can each cause imblance, Tinnitus, Dizziness, and Vertigo.

Electromagnetic Causes of Tinnitus

Tinnitus is an alarm ringing that a path of energy in the body is not functioning properly. Also, when brain acidity causes a misfiring in the hearing centers of the brain, the misfire actually causes misdirection of energy. This misdirection of energy continues to send a message, but down an incorrect path. This is referred to as a faulty loop. As the brain tries to compensate, internal noises are heard.

Here's another way to explain it. The cells in the hearing center of the brain and the cells in the inner ears (that usually work together to send messages back and forth about what is being heard) are rerouting signals, resulting in Tinnitus.

Researchers in Buffalo, NY have pinpointed exact the areas of the brain responsible for ringing in the ears. Traditional Chinese Medicine practitioners treat energy flow patterns in the body (disturbed or blocked Qi) and relate Tinnitus to the Kidney, Heart, and Gallbladder energy meridians. Energy meridians may or may not have anything to do with the actual heart, kidney, or gallbladder.

Degenerative Disk Disease & Tinnitus

Both Tinnitus and Meniere's Disease can be caused by degenerative disks in your neck, whether due to whiplash, arthritic disease, or aging. Studies show that 50% of people 50 years and older have some sort of disk or bone degeneration of the neck. However, not all people experience pain or Tinnitus from these conditions.

If the cartilage that cushions the bones in your neck disappears, your bones will automatically develop bone spurs to keep your bones apart. Bone spurs often sound like gravel when you twist your neck from side to side. These bone spurs are often not enough to keep the spinal vertebrae from pinching on nerves, and often, the bone spurs do this as well.

Weak nerve impulses from damaged or pinched nerves can send signals up the spine that have to be descrambled (mostly by the brain), which are not understood, lead to ear noise, feelings of inner ear pressure (which may or may not really be there), a sense of imbalance, and hearing loss. Left untreated, it can lead to problems with walking (balance and gait).

Disk degeneration can be related not just to wear and tear but also to hormonal changes, a significant contributor to developing Tinnitus.

The Central Nervous System & Tinnitus

Some individuals (including Highly Sensitive People) have highly sensitive nervous systems. Tinnitus may be related to problems in the Central Nervous System (the spine and brain) which is run by the brain.

Because the function of the auditory (hearing) nerve is to carry sound, it produces noise when irritated from any source. This means Tinnitus may not originate from the ears at all, but from an irritation somewhere else in the body that affects the auditory nerve.

As stated already, Tinnitus can be present without hearing loss. And, just because you happen to have hearing loss, it doesn't mean that it is hearing loss causing your Tinnitus.

What Doctors Doing for Tinnitus

Medical professionals are treating Tinnitus with antidepressants, muscle relaxants, and anticonvulsants. A popular anticonvulsant is Neurontin (Gabapentin), which is also used for diabetic neuropathy, menopause, hypothyroidism, migraine, and Burning Mouth Syndrome. Again, you can see the hormone connection.

They are also using Klonopin. Both, Neurontin and Klonopin slow down electrical activity in the brain, which is basically admitting one of the critical causes of Tinnitus is over-stimulation, which, in the brain, is a chemical issue (imbalanced hormones, toxins, or a deficiency of some kind). I encourage you to look up the side effects of these drugs before trying them to relieve Tinnitus. There is currently no specific drug or herbal remedy that will remove Tinnitus completely and forever. If you run across something that takes your Tinnitus away, please contact me at once so it may be shared with others. Better yet, write a book and make a million dollars!

Meniere's Disease

Meniere's Disease is a term for bouts of dizziness and vertigo in varying degrees of continual or episodic intensity. There may, or may not, be an apparent cause. Meniere's may or may not also involve tinnitus and all or any of the symptoms already discussed under the umbrella of Tinnitus symptoms listed above.

There can be a feeling of pressure in the ear (usually on one side of the head), sometimes a coinciding head, neck or shoulder ache, as well as some blurring of vision in the eye on the same side of the head. Meniere's is sometimes referred to as a migraine without the pain.

Stress, colds, flu, acid reflux, weather changes, fluctuating hormones, dental work, and muscle tension can trigger Meniere's symptoms.

Possible Causes of Meniere's Syndrome

Fluid in the inner ear, fluctuating blood pressure, head injury, ear infection, candida, allergies, salicylates, decreased blood flow to the brain or the inner ear (for whatever reason), cardiac arrhythmias, nerve disorders, arthritis (and other bone disorders, especially of the neck), Basilar Artery Migraine, Tension Myositis Syndrome, Benign Paroxysmal Positional Vertigo, over-the-counter (OTC) drugs, prescription diuretics, tranquilizers, antidepressants, thyroid medication and antibiotics.

Acid Reflux may also be a cause, as reflux splashes into the esophagus, irritates the adenoids causing a blockage. If you have to clear your throat often, especially after rising in the morning, take it as a sign that acid reflux is a problem for you. You might consider placing something under your bed so you are sleeping with your head raised a bit, keeping stomach acid in your stomach instead of your throat. Acid reflux is a definite sign of digestive enzyme deficiency, by the way.

Spiritual/Psychological Cause for Meniere's: There may be a refusal to see things as they really are. Therefore, what you see is distorted. Fear is a part of this picture.

Associated Chakra: The 5th Chakra/ The Blue Aura Color Personality

Associated Temperament: Phlegmatic

Associated Energy Meridian: Small Intestine

The Meet Ms. Musclehead PDF

Don't let others tell you muscle tension isn't the cause of your problems. Meniere's Disease may also be caused by underlying emotions that cause muscle tension trigger points. Again, download my illustrated report, Ms. Musclehead, mystep-by-step explanation that proves Tinnitus can be caused by tight muscles

Download Here

Holistic Alternatives for Tinnitus & Meniere's

Drink 6-8 cups of pure water each day to help flush out any sticky ear fluid.

Acupuncture may help reduce Tinnitus Syndrome and Meniere's Disease symptoms by reopening the energy pathways of the kidney and liver meridians of the body. This is not to say you have kidney or liver problems. Ear problems can be a sign of a blocked energy pathway in the body. Acupuncture serves to remove energy blockages in the body's electromagnetic energy field, which can reduce physical symptoms. Acupuncture is a form of Traditional Chinese Medicine (TMC), often combined with the use of specific combinations of herbs for overall health.

Avoid monosodium glutamate (MSG) altogether. It is the number one cause for Cochlear/Synaptic Tinnitus. MSG is actually manufactured from vegetables no longer fit to eat, which is boiled in sulfuric acid for hours and then neutralized with caustic soda. As sludge rises to the surface of the brew, it’s scraped off and dehydrated. Afterward the MSG is added, usually in the range of 40-60%. Then the food industry adds it to everything that is prepared for you that is canned and prepackaged for you. They don’t even have to tell you this on the label. But here are some of the ways they disguise MSG on food labels to keep us confused. Instead, they call it Hydrolyzed Vegetable Protein, Hydrolyzed Protein, Hydrolyzed Plant Protein, Plant Protein Extract, Sodium Caseinate, Calcium Caseinate, Yeast Extract, Textured Protein Autolyzed Yeast, or Hydrolyzed Oat Flour. Other additives that often contain MSG are Malt Extract, Malt Flavoring, Bouillon, Broth, Stock, Flavoring, Natural Flavoring, Natural Beef or Chicken Flavoring, or Seasoning.

Certain foods stimulate histamines and can give you runny eyes, cough, sneezing, fluid build up in the inner ear, congestion, hives and other allergy symptoms. These foods are apples, beets, beet greens, blackberries, black tea, blueberries, collard greens, concord grapes, chard, chocolate, eggplant, green beans, parsley, pecans, peanuts, rhubarb, spinach, strawberries, wheat germ. Tinnitus has, as previously mentioned, been linked to sensitivity to gluten found in grain products. Stop using these foods for two weeks and then slowly return it to your diet. Then choose another food and do the same until you have gone through your list. It may take a while, but if you find your cause, you are cured. Do the same for caffeine, nicotine, and alcohol, although you would be better off in continuing to eliminate these entirely. Allergies also cause inflammation in our bodies. Eating fish, berries, leafy greens, onions, garlic, and kiwi help to fight inflammation. Eating more fish or taking fish or krill oil supplements is also an option just as long as you are not allergic to shellfish.

Food Combinations That Can Cause Allergic Reactions & Ear Problems

The following food combinations that are known to cause sensitive or allergic reactions. Some of them are quite commonly chosen without even thinking about it.

Milk and chocolate
Chocolate and coffee
Wheat and tea
Egg and apple
Beef and yeast

Environmental allergies may include allergies to pollens, pet dander, dust mites, household molds, drug, chemical, cat saliva (the proteins in it) and dust mites rate high on the list for household allergens. An allergy evaluation can be beneficial in helping one to know what to avoid. Become more aware of the cleaning products you use in your home or office and note any increased symptoms during the week you used them.

Natural Therapies for Tinnitus

Doctors treat Typewriter Tinnitus (clicking sounds) with Carbamazepine, which is a prescription medication used to treat epilepsy and bipolar disorder. It is an anticonvulsant and mood stabilizer. The herb, kava, has the same properties as these types of medicines (anti-seizure/convulsants). However, it is not completely without side effects, so I suggest to either supplement with tryptophan or 5-HTP or eat more of the foods that contain Tryptophan, which is the precursor to a “feel good” neurotransmitter in the brain, serotonin, which you need to feel calm and happy. Again, low Serotonin levels in the brain can cause Tinnitus. If you are currently using any medications, talk to your doctor before supplementing with tryptophan or 5-HTP. Note:If you're taking anti-seizure medication, it would be a benefit to you to supplement with folic acid to reduce the chance of over-all vitamin deficiency. However, if you have the MTHFR Gene Mutation, use methyl folate instead.

Get regular exercise, do some deep breathing exercises, or take herbs that improve your circulation, such as ginkgo, turmeric, chili, bilberry, hawthorn, rose hips, white willow bark, ginger or garlic. All of these are known to help to reduce Tinnitus, Verigo, and dizziness. Vitamin C can also help but, if you're taking prescription blood thinners or heart or blood pressure medicine, talk to your doctor before trying any of these remedies.

Aspirin(made from willow bark) thins the blood and is known to improve circulation, but Aspirin is on the list for causing Tinnitus. It contains salicylates, which are natural chemicals found in plant foods and products containing them. If you do not usually take Aspirin and it has not been the cause of your Tinnitus, it may help to reduce Tinnitus noise if poor circulation is the problem. If, on the other hand, the Tinnitus worsens temporarily, then you know not to use Aspirin again. You will want to significantly reduce the consumption of foods containing salicylates and avoid products like Aspirin, as well as the herb, white willow bark. If you are not restricted from salicylates, salicin or Aspirin, white willow bark is an excellent pain reliever and anti-inflammatory. It isn't as hard on the stomach as Aspirin. Some foods containing Aspirin-like salicylates are almonds, apples, apricots, blackberries, cherries, cucumbers, pickles, currants, boysenberries, gooseberries, raisins, nectarines, oranges, peaches, grapes, plums or prunes, raspberries, strawberries, tomato, and mango (13 mangos = 1000 mg of Aspirin).

Keep alcohol consumption to a minimum. Alcohol, especially red wine or grain-based, can increase the speed or pressure of your blood, which can cause Tinnitus.

Limit caffeine to no more than 3 cups of tea or coffee per day. Caffeine causes Tinnitus and can make Meniere’s symptoms worse. Caffeine is a natural diuretic. You would think that would be a good thing in this case, but it is not. Caffeine, through a particular process in the body, also robs the body of precious minerals and impairs circulation to the brain, which also contributes to tinnitus and Meniere’s. If you don’t wish to give up caffeine, at least drink an extra ½-1 cup of water for every cup of caffeinated beverage you ingest and take calcium and magnesium supplements.

Drink enough water to remain hydrated. You could try an over-the-counter diuretic to help reduce fluid build-up in the inner ear and reduce Meniere’s symptoms, as long as you are not restricted from diuretics. Fluid can build when the eustachian tube is closed (stuck shut), causing Vertigo. However, rather than take medication to reduce water retention in the entire body, I suggest the Hydrops Diet (directly below), which focuses on eliminating those substances that cause the eustachian tube and the inner ear to congest in the first place.

The Hydrops Diet

Try to avoid the following items. It won't be easy, but is living with tinnitus easy? You could try to cut one item out for at least 3 weeks. If it gets rid of the noise, wouldn't it be worth it? Also, it takes 21 days to break a habit, so if you kick the habit of any one of these items in the process, ask yourself if you really want to go back to it. There are many other health advantages to eliminating or at least greatly reducing these items. All of these reduce your energy level and cause dis-ease if not used in moderation.

Nicotine- Constricts blood vessels and decreases blood supply to the inner ear
Salt- Causes high blood pressure, putting pressure on the inner ear as well
Sugar- Affects the concentration of substances in the ear
Caffeine- Causes Tinnitus ringing to become louder (in some people)
Milk- Creates symptoms due to allergy
MSG- Causes Tinnitus and Meniere's disease
Dairy - Allergies and intolerances cause congestion.

Reduce Sugar in Your Diet

Just like fats and cholesterol, sugar causes the release of adrenaline, a hormone that causes constriction of the blood vessels in the inner ear. Ears are extremely sensitive to sugar, or the lack of, and it can take days for your ears to recover from just one episode of low blood sugar. This is called hyperinsulinemia. If you continually have blood sugar swings, you may be constantly plagued with ear noise. Follow this hyperinsulinemia remedy.

Eat every three to four hours.
Avoid refined sugars, corn syrup, and simple carbohydrates.
Restrict the intake of fat, especially trans fat and saturated fat. You won’t like this idea if you are following a Keto Sorry.
No more than 2 cups of caffeine per day or none. Caffeine doesn't cause tinnitus but it lowers blood sugar levels, which can cause Tinnitus.
Drink 4-6 glasses of pure water pure day.
Exercise 20 minutes 3-5 times per week.

Avoid Using Fluoride Toothpaste

Fluoride is highly toxic and causes Tinnitus. Use an all-natural toothpaste (very hard to find), virgin coconut oil, or baking soda to brush your teeth with.

Get Proper Testing

Have all appropriate tests for Tinnitus Syndrome and Meniere’s Disease performed, such as an MRI, as well as such as other necessary tests, such as an oxygen test (if you know you have Sleep Apnea), blood sugar, a hormone panel, and any other necessary tests performed to rule out conditions. See Resources for online testing resources.

If you have been told by your doctors that there is nothing structurally, chemically, or hormonally wrong with you, don't keep fear alive by worrying. Worry will only make things worse because it will have a negative impact on your body chemistry. But, don’t give up searching either. It’s possible some test results will fall into the normal range and yet not be healthy at all for you. Keep trying different techniques until you find what works for you. And, seek out more than one opinion.

The Most Popular Supplements for Tinnitus, Meniere’s & Dizziness

For information specific to dizziness, click here.

Gingko (for circulation). However, do not take gingko if you have a bleeding disorder or are taking blood-thinning medication.
Zinc (for cellular repair)
B-vitamins (to repair the sheath over irritated nerves)
Garlic (eating fresh garlic or taking garlic supplements) or using garlic ear oil drops for infection and cleansing or Allicin, the active ingredient in garlic.

When taking minerals to support the inner ear, they should be divided into morning and evening doses. The inner ear is sensitive to variances in mineral supply. Twenty-four hours is too long to wait to keep a steady mineral supply to the ear. Although some supplements may take longer to show improvement, usually you will see a benefit from taking your supplement within 90 days.

The following list gives you some idea of most helpful supplements for tinnitus and Meniere’s Disease (including dizziness) and provides a suggested reasonable time frame for allowing some supplements to reduce symptoms. If you haven't noticed a difference in your tinnitus by the end of the proposed time frame, it probably isn't going to resolve your particular type of tinnitus. If the supplement improves your energy wellness in any way, continue to use it as directed on the label. If not, discontinue using it and try another. Supplements are not to be used for longer than three months or so unless advised by your doctor.

High homocysteine levels damage the lining of blood vessels that carry oxygen throughout your body, including your ears. What causes excess homocysteine? Vitamin B-12 deficiency. In 47% of all cases of tinnitus sufferers, Vitamin B-12 is recorded as being deficient. Supplementing the diet with folic acid and B-12 will prevent high levels of homocysteine and prevent further damage. However, depending on the severity of the damage already done, it may not be able to reverse it. Not eating foods with a balance of B vitamins, or not taking a combination of B vitamins, can cause deficiencies in B-12. Gastric atrophy (damage to the stomach lining) often comes with age and prevents vitamins from being absorbed. For this reason, those over 50 should take folic acid and B-12 every day. Folic acid is quite effective at reducing homocysteine levels within one month of use. However, if you have the MTHFR Gene Mutation, take methyl folate instead. B vitamins also repair nerve sheaths of the millions of tiny nerves in the middle ear. It wouldn't hurt to take B-6 as well, as it works synergistically with both the others. B vitamins are water-soluble and don't become toxic in your system. What is not used will be excreted through the urine in a very exciting shade of yellow. Here's a closer look at each of the B vitamins.

B-3- Niacin, 50 mg. Do not use the “non-flush” kind of niacin. It can damage your liver. If there is no improvement after 2 weeks, add 50 mg to your dose every two weeks for up to 3-4 months. If it has helped, reduce your intake by 50 mg every two weeks until you are back down to 50 mg. If the symptoms return, increase your dosage again until you find the right one that keeps tinnitus away. If niacin doesn't seem to help at all, quit taking it.

B6 - Up to 500 mg per day and B-12 (100-1000 mcg) with Folic Acid(400-800 mcg). Of those individuals suffering from noise exposure, a Vitamin B-12 deficiency is prevalent. It is easiest to take a B-Complex vitamin that contains all of these vitamins. You can use B vitamins long term, as long as you take a complex and not an individual Bs.

B-6 - (Pyridoxine) protects serotonin, reduces sensitivity to pain, and manufactures hormones, red blood cells, and enzymes. Up to 500 mg is safe. Over 2000 mg would cause irreversible nerve damage. Try for 3-4 months in combination with other Bs.

B-12- Deficiency in B-12 causes dysfunction of the auditory pathway. It is poorly consumed and absorbed, especially in those who have digestive problems (especially low stomach acid), and is most easily absorbed under the tongue. B-12, in the body, decreases as you age in relation to decreasing digestive enzymes. It protects the myelin (the protective sheath around nerves). The RDA for B-12 is a mere 24 mcg. Taking 25-100 mcg is better. Up to 1000 mcg (1mg) is sometimes recommended for Tinnitus. Talk to your doctor about taking this high of a dose. Take with at least 400 mg of folic acid (800-1000 mcg if over 50 years old). Try for 3-4 months in combination with other Bs.

Calcium- 1000-1500 mg per day may help some people with tinnitus. It can take several months to see any signs of tinnitus reduction. Calcium imbalance induces Cochlear Tinnitus.

Copper – See Zinc (below).

Vitamin D -Vitamin D deficiency manifests itself with symptoms of dizziness and Tinnitus. You can have a blood test taken to determine if this is the case. Take at least 400 - 800 IU per day. 1000-2000 IU per day is safe, with 2000 IU being the safety cut off point. Ask your doctor for a blood test to reveal your Vitamin D levels. Ask for a copy of your lab results. A level of 20-50 ng/ml is what is currently recommended by the medical society and considered normal, but a healthier, optimal value would be 50-70 ng/ml.

Folic Acid stabilizes the nerve system. Take 400-800 mcg for 2-4 months for best results. Again, if you have the MTHFR Gene Mutation, take Methyl Folate

Garlic - Take twice per day for a total of 300 - 600 mg per day or use 3/4 of a teaspoon of fresh garlic per day in your foods. Garlic is only helpful if you think you may have an ear infection. Garlic is a natural antibiotic. You can take garlic on an ongoing basis with relatively few side effects. However, follow directions with garlic supplements. If you have high cholesterol, high blood pressure or are on any medication, please consult your doctor before using garlic. Odorless gel caps are available.

Ginkgo -40 mg (at least 24% flavone glycosides) x 3 per day for a total of 120 mg, or as otherwise directed. Capsules are available. Ginkgo biloba is used for increasing circulation to the brain and is credited for stopping Tinnitus Syndrome and Meniere's Disease, but do not use gingko for more than 6 months. Side effects are unlikely with recommended doses but may include stomach digestive problems, cramps or spasms. In rare cases, there may be skin problems. It may make some individuals restless. If so, decrease the dose. Don't opt for the tea. It is too weak to have any effect unless it is made from a reputable tincture or extract. Only concentrated ginkgo extract is effective. Extracts should contain at least 24% flavone glycosides and 6% terpene lactones. Take as directed on the label. Take it on an empty or full stomach. Pregnant and lactating moms can use gingko. Usually takes 4-6 weeks, sometimes up to 12 weeks, to see an improvement. Note: Do not take ginkgo if you have bleeding concerns, such as brain bleeds or stomach upsets. Never take ginkgo if you take blood-thinning, heart, or blood pressure medications. Do not use Aspirin or the herb, white willow bark, with ginkgo. It would be the same as double dosing. And, do not consume unprocessed ginkgo leaves, as they contain chemical allergens.

For degenerative and inflammatory conditions of the inner ear, minerals are essential. Minerals, like calcium (prementioned) and magnesium, reduce acid wastes (toxins) in the body and help to restore pH, which can relieve Tinnitus and Meniere’s. A deficiency of magnesium in the body will prevent certain enzymes that ears particularly depend on to remain healthy not to be activated. Take magnesium (250-1000 mg daily) in two doses. Low levels of magnesium in the body can cause blood vessel constriction, inhibiting circulation in the brain. Activating over 350 vital enzymes is one of magnesium's roles in the body. Magnesium is great for relaxing the tiny muscle in the inner ear, which can be responsible for tinnitus when it is tense. If you experience loose stool, cut back.

Manganese (2 mg) has helped some people to relieve Tinnitus. However, I have not been able to determine response time.

Quercetin is a flavonoid (anti-oxidant) and reduces histamine. Therefore, it’s excellent for allergy-related Tinnitus. It is a plant pigment from onions, garlic, and other foods that help with allergies. Take 500 mg twice a day, 20 minutes before meals, or as directed. Quercetin also helps with allergies, asthma, inflammatory disorders of the muscles and bones, eczema, cold sores, and genital herpes. Along with quercitin, you might take bioflavonoids such as grape seed or green tea extract. They reduce to reduce histamine and inflammation. Note: Taken as directed, there are rarely any side effects at all. However, if you are taking anticoagulant and asthma medications, you should not take quercetin without speaking to your doctor.

Zinc - 15 mg 2 x daily (not more than 40 mg per day from a supplement). Zinc is involved with over a hundred enzyme functions and can decrease Tinnitus significantly. 35-68 mg daily should do it. Zinc and copper compete in the body. If there is too much zinc in your body, there is a depletion of copper. 2 mg of Copper daily is the recommended daily requirement. Check your multiple vitamin label. Often, copper is already included. Any more than 100 mg of zinc daily (including the zinc eaten in your food) is not acceptable. I suggest supplementing zinc to make sure you are getting your daily requirement if you have Arthritis, Lupus, Multiple Sclerosis (MS), Fibromyalgia, or thyroid problems.

Vitamin A- 5,000 - 8,000 IU daily and no more.

NOTE: Do not take iron supplements at the same time as other supplements. Also, wait for two hours after taking antibiotics before taking zinc. Additionally, do not take supplements containing molybdenum, zirconium, or vanadium. They build up in the body and are hard for the body to remove. Watch your intake of iron and copper, as they bind with nutrients that support the inner ear and carry them out of the body.

Supplements Specifically for Typewriter Tinnitus

You may have heard of kava (or kava kava), which is an herb that has the same properties as these types of medicines. Kava is often recommended as an anti-anxiety and is available over-the-counter. It is not without side effects and can be dangerous in some instances. If you think you may have Typewriter Tinnitus, my suggestion is to use the same vitamin therapy as you would for seizures instead. The following supplements are helpful for all forms of Tinnitus syndrome.

L-carnitine is involved in protein production and essential fatty acid transportation.
L-tyrosine, taurine, calcium, chromium, vitamin B6, and folate are important nutrients for maintaining normal brain function.
Magnesium has a calming effect on the nervous system and helps relax muscle spasms.
Selenium, vitamin A, and quercetin are strong antioxidants that help protect the brain from oxidative damage.
A vitamin B-complex (50) includes various B vitamins that are vital for the proper functioning of the central nervous system.
Niacin, Co-Q10, and vitamin E are beneficial for healthy brain circulation. Vitamin B-12 and zinc promote nervous system health. Pantothenic acid and vitamin C have anti-stress effects.

Supplements that Work Well for Environmental Allergies

Again, quercetin is a flavonoid (anti-oxidant) and reduces histamines. It is a plant pigment from onions, garlic, and other foods that help with allergies. Take 500 mg twice a day, 20 minutes before meals, or as directed. Quercetin also helps with allergies, asthma, inflammatory disorders of the muscles and bones, eczema, cold sores, and genital herpes. Taken as directed, there are rarely any side effects at all. However, there are anticoagulant drugs that you should not take quercetin with. Visit pdrhealth.com for more information. Along with quercetin, you might take bioflavonoids such as grape seed or green tea extract, which also help to reduce to reduce histamine levels and inflammation.

Antioxidants (A, C, E, Co-Q10, grape eeed extract, etc.) reduce the death of cochlear and vestibular hair cells.

Vincamine(lesser Periwinkle) is reported as being helpful for dizziness with the sensation of spinning), which is often a symptom of Meniere's Disease.

Over-The-Counter Tinnitus Product Ingredients

In most Tinnitus products, the first set of ingredients, are herbs that help to curb problems with blood circulation, high blood pressure, and high cholesterol. These are diseases of the circulatory system. If you have not been diagnosed with these conditions, these products may not help you. And, if you have, you may not be able to take these products anyway.

The second set of most common ingredients is herbs, which help with relaxation. Herbal anti-depressants are often a part of the mix, which also needs to be regulated by your doctor.

And the third set of very important ingredients (though often missing altogether in Tinnitus products) are vitamins and mineral supplements. These should be a priority in Tinnitus products.

Some occasionally added Tinnitus product ingredients are L-theanine (mentioned below), passion flower, black cohosh (not to be confused with blue cohosh), lesser periwinkle (Vincamine), and apple cider vinegar.

Ring-Stop is the one Tinnitus product that may actually work. It might interest you to know that minerals and antioxidants, such as B vitamins, zinc, and magnesium, which are extremely important for proper ear function and the treatment of Tinnitus, are often lacking in tinnitus products, except for Ring-Stop. This may be why some have reported this product has worked for them.

The Most Popular Ingredients in OTC Tinnitus Products

Let's take a closer look at the most popular over-the-counter Tinnitus product ingredients.

Ginkgo Biloba -40 mg (at least 24% flavone glycosides) x 3 daily for a total of 120 mg, or as directed. Again, ginkgo biloba is used for increasing circulation to the brain and is credited for stopping Tinnitus and Meniere's, but do not use for more than 6 months. Side effects are unlikely with recommended doses but may include stomach digestive problems, cramps or spasms. In rare cases, there may be skin problems. Ginkgo biloba may make some folks restless. If so, decrease the dose. Don't opt for the tea, as it is too weak to provide any benefit. Only concentrated ginkgo extract is effective. Extracts should have at least 24% flavone glycosides and 6% terpene lactones. Take as directed on the label. Pregnant and lactating moms can use ginkgo. Usually takes 4-6 weeks, sometimes up to 12 weeks, to see an improvement. Note: Do not take ginkgo if you have bleeding concerns, such as brain bleeds or stomach upsets. Never take Gingko if you take blood-thinning or blood pressure medications. Do not use Aspirin or the herb, white willow bark, with ginkgo. It would be the same as double dosing. And, do not consume unprocessed gingko leaves, as they contain chemical allergens.

L-theanineis an amino acid that may increase “feel good” neurotransmitters, serotonin and dopamine, in the brain. It also increases gamma-aminobutyric Acid (GABA) in the brain, relaxes and inhibits caffeine stimulation, and has antioxidant qualities. It is an anti-cancer agent as well and is safe in recommended dosages. I can find no side effects or interactions listed, but that does not mean that they do not exist. It's primarily used for stress relief. L-theanine can be found in some green tea preparations and constitutes 1-2% of the dry weight of green tea leaves. In Japan, they use 50-200 mg as necessary.

Passion flower can be used for anxiety with no side effects and no interactions, using 4-8 grams, at 4% vitexin. It can be taken as a tea and is sedating so should not be used with other sleep aids or certain medications, such as anti-depressants. Passion flower helps with nervousness and anger that can be derived from, or cause, tinnitus. Yes. Anger can cause Tinnitus or, at least, make it worse. This could be, either, because anger causes physical tension or because it triggers certain chemicals to be released in the body.

Black cohosh(not to be confused with blue cohosh) is also suggested for Tinnitus, which may suggest that Tinnitus may, for some, go hand in hand with fluctuating hormones during the menopause years. Many Tinnitus sufferers are pre-to-post menopausal between 45-65 years old. If hormones are the cause of your Tinnitus, black cohosh may help to restore your hormonal balance. However, there have been recent studies that have proven that black cohosh works no better than placebos. It is, sometimes, known to cause stomach upset, but seems to help some with tinnitus, as well as hot flashes, night sweats, and mood swings. It can be taken in capsule form or as a tea. If you believe that your Tinnitus is hormone related, I recommend you increase your consumption of soy (unless you are allergic to soy or are at risk for Cancer) before trying black cohosh. Take between 10 and 40 mg of soy daily in divided doses or add about 1/2 cup plain, firm tofu to a smoothie.

Periwinkle tea(specifically Vincamine, which is the lesser periwinkle, Vinca minor, rather than Vinca major) is an extract of the plant used to reduce blood stickiness and increase ATP (Adenosine Triphosphate) which is cellular energy.

Apple cider vinegar andraw honey areused for many things and can also help alleviate Tinnitus ringing. Every morning, mix 2 teaspoons of apple cider vinegar (NOT regular white vinegar) into 1 cup (8 ounces) of warm water. Add a little raw honey to take out the bite and sip. You can do this up to 3 times per day, but no more. If you already have too much stomach acid, don't try this. It can make it worse since ACV stimulates stomach acids.

Be Very Cautious About Using These Tinnitus Product Ingredients

Coffea cruda is a homeopathic product that is sometimes used for people that are highly strung and have Tinnitus with buzzing in the back of the head. The idea with homeopathic remedies is that like cures like. In this case, by taking a stimulant when you are already over-stimulated, the product is supposed to calm you down. However, it may not. It may increase nervousness, restlessness, excitability, and sensitivities and send you through the roof! There are several warnings and side effects listed for this product. I don't suggest using coffea cruda, as one of the primary side effects, even though it is listed as a sleep aid, is insomnia. Because coffea cruda disrupts kidney and bladder function, causes heart racing, heart palpitations, and severe emotional outbreaks people over 50 years of age should not use it.

Feverfewis used most often for migraines. It reduces the chemicals in the body associated with inflammation, including histamines, and has a tranquilizing effect. So, it is great for migraine headaches and arthritis. The downside is that when you quit taking it, there is the possibility of rebound symptoms. It may also cause edginess, upset stomach, and skin reactions in some at higher doses. Feverfew is only to be taken for 4-6 weeks to help with migraines. It can be taken in capsule form or as a tea.

Yerba Mate'is a substance containing a caffeine-like ingredient. It can cause nervousness and upset stomach.

Meadowsweetis used for rheumatoid-like disorders. It is Aspirin-like, so don't take it if you are allergic to Aspirin. Otherwise, there are no interactions when taking it at normal doses.

What Others Say Works for Them

Remedy #1

Taking 250 mg of magnesium 5 days per week. This may work as magnesium helps muscles to relax and supports enzyme production. Also, without magnesium, the body cannot create serotonin (a “feel good” neurotransmitter) which has a calming effect on the brain and body.

Remedy #2

Take 1 teaspoon of an equal mix of ground flaxseed and psyllium husks and mix it in warm milk before you go to bed at night, along with 2 glucosamine capsules (one in the morning and one at night) each day. This may work as flaxseed contains alpha-linoleic acid (ALA), which can help with brain chemistry dysfunction, psyllium helps with digestion and eliminating toxins from the body, and glucosamine helps to transfer nerve signals. All help reduce the acidity of the blood and balance pH, which enhances hormonal function.

Remedy #3

Staying away from white foods, such as white sugar, bread, rice, white potato, white pasta, may work because these foods are carbohydrates and often high in sugars, which can affect insulin levels and sensitive ears. Also, products made from white flour, contain gluten. Sensitivity to gluten can cause ringing in one or both ears.

Remedy #4

Some say, Nasal Crom (Comolyn), an over-the-counter drug gets rid of Tinnitus caused by mast cells by placing a few drops in your ear.